How to Keep off Pelvic Pain in Walnut Creek

00.PNGNothing distracts a woman’s confidence than an abdominal pain. Urinary tract infections and other pelvic pain can literally ruin her dreams as she concentrates more on soothing it and finding a cure for her problems. Sometimes, abrupt discharges can hold her down, and when confidence goes, the rest is predictable. But it doesn’t have to be that way. It’s not anything abnormal to experience abdominal issues because millions of ladies across the world have the same problem. However, being part of many people living with the condition should only encourage you to find a cure. Fortunately, there are many experts who can handle female incontinence in Walnut Creek.

What’s the cause of the pelvic pain?

Urinary stress incontinence is the unintentional leakage of urine in women. It occurs when the physical movement of an individual ends up pushing the bladder and the stress causes it to release the liquid. Such movements may include laughing, sneezing, coughing, jogging or even lifting weights. This, in most cases, comes when the muscles that support the bladder become too weak to withstand pressure. Read more on Urinary Tract Infections Walnut Creek.

Childbirth is one of the major reasons why some woman have stress incontinence. During childbirth, the sphincter muscles at the bladder’s opening may get too weak to support the closure and this ends up to leaking of urine. Some of the other factors that could lead to this condition include hysterectomy, ageing, too much weight as well as pelvic surgery. It is then strengthened by smoking, excessive caffeine, and alcohol consumption as well as hormonal imbalance.

So, how should you manage urinary incontinence?


If you are living with stress incontinence, you should not feel embarrassed about it anymore. At least, it is a common problem among women and it has a cure! You need to talk to your doctor who will help you out with the Female Urinary Incontinence in Walnut Creek. The tips below will help you manage the situation!


If you change some of your behaviors, you can end up treating stress incontinence. Among the behaviors that you can adapt to manage stress incontinence include exercising pelvic muscles. Others are biofeedback, a reduction in the consumption of caffeine and alcohol as well as neurostimulation. After this, you will need to cut weight, stop smoking, start a schedule in which you go to the toilet regularly and then seek medication to treat the chronic coughs.

Use a surgery

When the condition is too severe, the bladder may need surgery to strengthen it. Such surgery targets to strengthen the neck of the bladder and support the balder to hold urine for long. See More here.

Urinary devices

Sometimes, the woman can simply insert a special tampon-shaped device that supports the bladder’s opening. The tampon-like device is helpful as it allows the woman to hold urine until she gets to the toilet. These methods are healthy.